What to Expect When Your Begin Physical Therapy

what are the benefits of physical therapy

Physical therapy is a niche of healthcare that is designed to help a patient improve their physical health via treatments and exercises that target particular areas of the body that have been negatively impacted by a condition or injury. For instance, if you have had to undergo a reparative surgery on your knee, your physician will most likely recommend a course of physical therapy treatments to aid in the recovery process and help you to regain the strength and mobility in your knee. Another great example is the injuries and therapy that result in spots such as baseball and football. Players on teams like the Houston Rockets, LA Lakers, Dallas Mavericks, Chicago Cubs, and LA Dodgers are always in and out of physical therapy.

Although you might have heard about physical therapy and the many benefits that come along with it, you might not know exactly what to expect when you begin your physical therapy appointments. If you are about to start receiving physical therapy, here are a few things that you can expect from the overall experience.

The Process Will Take Work

Physical therapy is not the sort of fix that will allow you to simply sit and receive treatment. While there are some treatments, such as hot/cold therapy or targeted muscle massages that are along these lines, most physical therapy treatments require a certain level of work on the part of the patient.

A number of your physical therapy appointments might involve a series of targeted strength-building exercises and mobility building stretches. Depending on your particular condition, you might use free weights or resistance bands to perform exercises that your physical therapist teaches you. There might even be some movements that you are instructed to perform at home for an extended period TBH.

You can also expect to take your physical therapy home with you. There are some stretches and exercises that are going to benefit you the most when you are consistently performing them. Videos on Youtube or Twitch could be helpful as well. Your physical therapist might recommend that you purchase certain equipment so that you can continue your physical therapy work even after you have ceased going to an appointment. You can find PrePak Products for physical therapy for purchase online if you want to have everything you need to continue your physical therapy at home.

Recovery Will Take Time

Since you have most likely been referred to a physical therapist because of a certain condition or injury, you can expect that the treatment you receive will help you along the road to recovery. That being said, you should be aware that your recovery will take time. Physical therapy is not a one-appointment solution to your recovery. Rather, it will take a series of appointments for you to see and feel the results you are after.

The results that you see will largely depend upon your dedication to your recovery. If your physical therapist gives you a series of stretches that are to be performed every day between appointments, you need to make sure that you don’t let your motivation deteriorate.

While it will take time and work, the more committed you are to the process, the better and faster your results will be. You must be patient with yourself and your body, though, as you continue the recovery process.

FAQ

What does a physical therapist do?

Physical therapy is a niche of healthcare that is designed to help a patient improve their physical health via treatments and exercises that target particular areas of the body that have been negatively impacted by a condition or injury. For instance, if you have had to undergo a reparative surgery on your knee, your physician will most likely recommend a course of physical therapy treatments to aid in the recovery process and help you to regain the strength and mobility in your knee.

How long does physical therapy take to work?

Since you have most likely been referred to a physical therapist because of a certain condition or injury, you can expect that the treatment you receive will help you along the road to recovery. That being said, you should be aware that your recovery will take time. Physical therapy is not a one-appointment solution to your recovery. Rather, it will take a series of appointments for you to see and feel the results you are after.

Additional Resources:

Physical Therapy Research: NYU

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