Being active is the main call these days and you have no other option to focus on. You have to stay fit and active and nothing works better than maintaining a good diet, exercising regularly, and having your share of good night sleep daily. With the COVID pandemic all around, you have to avoid visiting hospitals and clinics as much as possible. If you know the tricks to stay fit at home, you don’t have to bother worry about visiting the health centers any longer.
Instagram houses multiple accounts on health and wellness. Some of them are really very promising with so many tips and advices for you to follow, and you can also check around twitter or Facebook of course TBH. Some other accounts might even buy 10 Instagram followers initially. It is a great way to gain right followers by your side and with ease. You can take this opportunity to go through all the possible Instagram account, collect some of their best tips and then apply the same in your daily lives. If that seems quite a tedious task, then just go through the points mentioned below.
- Avoid drinking sugar calories:
Sugar based drinks are some of the most fattening items that you can put into your body, and you should try not to do that. The brain cannot measure calories from liquid sugar just like it can for the solid food. So, whenever you are drinking soda, you are actually eating up more calories. Sugar based drinks are highly associated with type 2 diabetes, obesity, heart diseases and more. So, it is better to avoid them as much as possible.
Even some fruit juices are not that good for your body and will have high sugar content in them. Their small antioxidant amounts will not negate the harmful effects of sugar.
- Time for you to eat some nuts:
Even though it is true that nuts are pretty high in fat, but they are also quite healthy and nutritious. They are mainly loaded with vitamin E, fiber, magnesium and even other nutrients. Some studies have indicated that nuts can often help you to lose weight and even fight Type 2 Diabetes. Even if you are suffering from heart issues, doctors might recommend some nuts to you.
On the other hand, your body will not absorb 10 to 15% calories in nuts. Some evidences show that the food can also boost metabolism rate. Almonds can itself help to increase the weight loss by around 62% when compared to complex carbohydrates.
- No need to indulge into processed junk food:
It is always better to cook and eat some real food in place of junk items. Processed food is equivalent to unhealthy diet. These foods are mainly engineered to trigger pleasure centers and will trick your brains to overeat. Even these food items are lower in protein, fiber and micronutrients. And they are high in unhealthy ingredients like refined grains and added sugar. So, they have almost empty calories.
- Water intake and walking up the stairs:
Well, it might seem to be an uncommon combo, but you will get some absolutely brilliant results in the end. Make sure to take your time and drink a full glass of water first thing in the morning. It will not just keep your body hydrated but will also help to remove toxins from your body. Coffee is also great, but make sure to start your day by hydrating your body with water instead. Hydrating first in the morning will aid digestion, boost energy and enhance skin health.
On the other hand, try to avoid elevators as much as you can and take up the stairs instead. It is a very simple way to add some physical activity in your life. It also helps to strengthen up the tones of your legs and core, while you are working on it.
- Half of your plate should have vegetables in it:
There is a simple hack available for healthy eating and even portion control for some people. All you have to do is make sure that half of the plate has vegetables in it. The vegetables will pack in some essential minerals, vitamins and some other phytonutrients, which are pretty important for longevity and health. Moreover, as vegetables are quite rich in fiber, they can also help you to aid digestion and keep you feel full for a longer period of time.
- Fresh air early in the morning is magical:
It feels like magic when the first rays of the sun hits you hard and you just want to spend your time outside. As most of you are stuck inside your home or office most of the time, it is very rare to deal with going outside and spending some quality time with nature. Some research has shown that you can get fresh air, which will otherwise affect the serotonin levels in your body. This hormone will help you feel happy and content with your life.
If you can get some fresh air in your lungs, you will improve its condition along with that of your skin. Moreover, fresh air can improve heart rate and blood pressure, relieve you of stress and anxiety and even make you energetic and happier. On the other hand, if you are trying to strengthen your immune system in a natural way, then nothing can beat the importance of fresh air breathing.
- Happy songs can uplift your mood too:
Music is universally known to evoke all kinds of emotions that a human possesses. It is quite actionable and can also be used for manipulating your mood. So, try to make a playlist of your favorite happy and upbeat songs. Then, early in the morning, blast on your speaker and listen to these songs to set the mood for the rest of your day!
These simple Wellness Tips and tricks can go a long way whenever you are trying to work on the wellness tips. You can follow these points now and the result will turn out to be just brilliant.
FAQ
How can fresh air in the morning help me?
It feels like magic when the first rays of the sun hits you hard and you just want to spend your time outside. As most of you are stuck inside your home or office most of the time, it is very rare to deal with going outside and spending some quality time with nature. Some research has shown that you can get fresh air, which will otherwise affect the serotonin levels in your body. This hormone will help you feel happy and content with your life. If you can get some fresh air in your lungs, you will improve its condition along with that of your skin. Moreover, fresh air can improve heart rate and blood pressure, relieve you of stress and anxiety and even make you energetic and happier. On the other hand, if you are trying to strengthen your immune system in a natural way, then nothing can beat the importance of fresh air breathing.
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