Running is a common form of physical activity, and many people rely on it to help improve their physical and mental health. Running is an impressive exercise because it does not cost you a lot to take part in. You can run at any time, depending on your schedule. Some runners choose to take part in athletic races, fun runs, or even marathons. When you begin participating in running exercises, your life changes. If you haven’t ran much before, make sure you have a good pair of running shoes and socks. You can find great running socks at https://www.archteksocks.com/ and shoes at your local sporting outfitter. Here are the benefits you get from running: It Can Add Years to Your Life Running can help increase your lifespan. If running were a pill, it would be a very popular pill. A meta-analysis conducted in 2018 indicated that runners tend to have a lower rate of all-cause mortality, that’s about 25 to 30 percent reduced mortality. Any amount of running proves to be better than not running at all. Running offers greater cardiovascular fitness, lowers cholesterol, better body composition or less fat, and excellent glucose and insulin control. Besides living longer, running provides a long, healthy, productive, and active life that many people seek. Helps You Sleep Better Everybody needs to have better sleep - it’s good for your health. However, many things can interrupt your sleep patterns, including stress and anxiety. Running can help relieve stress and allow you to sleep better. During sleep is when your body does all the repair work. You begin to recover quickly from the rigorous activities you had. Exercise allows you to fall asleep fast and improves the quality of sleep you get. And the connection between sleep and exercise goes both ways. If you want to exercise regularly, you need to have good sleep habits. You will need quality sleep in order for you to exercise more. Running Helps You Lose Weight You can help burn calories by running and indulging in other physical activities. Many people struggle with weight loss, so if you want to reduce your weight, you need to consider running more often. You don’t even have to run fast in order to achieve the maximum burning of calories. You can get almost as much from your slow running patterns, but it may take you twice as long to see the results. Helps Improve Immunity Having modesty running can help improve your immunity, but ultra-endurance may decrease immunity until you recover fully. So if you are going to choose exercises geared towards increasing your immunity, you need to do them moderately. Running helps with the body’s metabolism and digestion. These are crucial factors in helping enhance your immunity. Your body's better at fighting disease if you regularly run. Whether you’re going to run every morning, evening, or during the afternoons, you need to realize the different kinds of benefits you get from this form of exercise. It can give you a longer life and allow you to sleep better. It will step up your immunity and improve your mood. You may want to make it a habit to run every day or a few days a week. Make it part of your exercise regime, and you will enjoy the benefits.