When you’re feeling under the weather, it’s more important than ever to eat the right foods and drink water. The foods you consume while sick can help nurse you back to health, provide you with the nutrients you may be losing, and soothe the aches and pains associated with the common cold. Here are a few of the best food items to eat when you’re sick.
Garlic
Garlic is a medicinal herb that has many antibacterial, antiviral, and antifungal effects. Garlic also stimulates the immune system, making it harder for the common cold to take over. Adding garlic to a simple broth filled with nutrients and vitamins can help fend off a cold if you feel one coming on TBH.
Honey
A popular item to eat when sick is honey. Honey also has many antimicrobial compounds to fight sickness. Adding honey to some tea or water will soothe a scratchy throat and help suppress that annoying cough. For the best results, be sure to use raw honey rather than regular honey.
Anything Spicy
A more unconventional method for soothing a painful sore throat and clearing clogged sinuses is to eat your favorite spicy dish. Spicy foods typically contain capsaicin, which releases a numbing effect when touched to decrease the pain associated with a sore throat. Spicy foods also tend to make our noses run, breaking up mucus and clearing a clogged nasal passage.
Oatmeal
When you get sick with the flu, it’s essential to keep your body filled with nutrients, protein, and minerals to stay healthy enough to fight the virus. Oatmeal is easy to eat when you’re feeling nauseous, and has plenty of nutrients, minerals, and protein to keep your body feeling powerful. Instead of buying store-bought flavored oatmeal, buy plain oats and some soothing raw honey for flavor and added relief.
Yogurt
Each cup of yogurt contains plenty of protein, vitamins, and calories to make up for what you might be losing while sick. The cold temperature of yogurt can also be soothing to an aching throat. Go with yogurt as an easy-to-eat, soothing, and healthy snack when you’re sick.
Sometimes food can be just as effective as an over-the-counter medicine to cure a cold. Consider relying on some of these food items to eat when you’re sick to nurse you back to health.
FAQ
How can spicy food help when you are sick?
A more unconventional method for soothing a painful sore throat and clearing clogged sinuses is to eat your favorite spicy dish. Spicy foods typically contain capsaicin, which releases a numbing effect when touched to decrease the pain associated with a sore throat. Spicy foods also tend to make our noses run, breaking up mucus and clearing a clogged nasal passage.
Is honey helpful when you are sick?
A popular item to eat when sick is honey. Honey also has many antimicrobial compounds to fight sickness. Adding honey to some tea or water will soothe a scratchy throat and help suppress that annoying cough. For the best results, be sure to use raw honey rather than regular honey.
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