Blueberries are more than just a tasty summertime fruit, and they can help you fight off that pesky cold. They’re incredibly nutritious and provide a plethora of vitamins and antioxidants that work to keep your body at its peak performance level. Bite into the many reasons why you should eat blueberries every day of the year rather than just in the summer.
They Keep You Full
Although blueberries are low in calories, they contain loads of vitamins and even a good amount of fiber. A single cup of blueberries contains approximately 4 grams of fiber, keeping you full by taking up room in your stomach and digesting slowly.
Eating blueberries also keeps you hydrated and satisfied longer because they’re about 85 percent water.
They Boost Your Workouts
Consider eating blueberries as a pre-workout snack for a quick burst of sugar and carbs. For strenuous workout sessions that may leave your muscles depleted, the potassium and vitamin C in blueberries aids muscle function and recovery while also reducing inflammation.
They Keep You Healthy
Aside from protecting you during the cold and flu season, blueberries can also prevent or improve some of the larger-scale illnesses. The abundance of nutrients and antioxidants provide extra support for people struggling with:
- Diabetes
- High blood pressure
- Cognitive impairments
- High cholesterol
- Urinary tract infections (UTIs)
Adding Blueberries Into Your Daily Routine
While eating them plain seems effortless, it isn’t the only option. You can easily add blueberries to meals at all times of the day. For example, they are a great addition to smoothies, yogurt, oatmeal, and even pancakes and salads.
Consider planting blueberries bushes on your property to ensure you never have to go without this delectable fruit; there’s no better way to include them in your daily life!
The bottom line is that the reasons you should eat blueberries every day are endless! They are an excellent addition to your everyday life due to their remarkable nutritional value. Blueberries work to increase your body’s overall performance and taste fantastic in many different dishes. Do yourself a favor and grab a handful today!
Additional Resources:
Potassium
