A common misconception regarding an AFib episode is that someone with Afib won’t need urgent treatment. AFib shouldn’t be underestimated. It can cause complications like a stroke or heart failure.
A clot may form in the atria and move into another part of the heart. It can affect the coronary arteries, leading to the onset of a heart AFib attack.
This article will explore a few ways how to treat an Afib episode. Let’s look at how to stop an Afib episode at home so you are prepared to seek medical attention should it occur.
Slow Breathing
Slow breathing is a technique that can be used to take care of the heart during atrial fibrillation. It involves taking slow, deep breaths in and out. This technique works by calming the mind and body.
Additionally, it helps control the heart rate and rhythm, which is key for those who suffer from AFib. To get started, it’s important to find a comfortable position and focus on your breathing.
Take long, slow, deep breaths in through your nose and out through your mouth. Continue to do this for several minutes. It’s also helpful to focus on calming imagery or to use calming affirmations.
Vagal Maneuvers
These are medical techniques used to treat an abnormal heart rhythm known as atrial fibrillation (AFib). Vagal maneuvers involve stimulating the vagus nerve, which is located in the neck, to slow down the heart rate and restore normal rhythm.
In order to stop an AFib episode, vagal maneuvers such as the Valsalva maneuver, carotid sinus massage, and hyperventilation can be used. The Valsalva maneuver is done by exhaling forcibly against a closed mouth and nose while straining the abdominal muscles for several seconds.
Carotid sinus massage is done by applying pressure to the carotid artery in the neck area for between 5-15 seconds. Hyperventilation requires taking rapid shallow breaths for about one minute.
Yoga
Yoga is an effective way to stop an AFib episode. For those who are prone to AFib, yoga can help reduce the intensity of episodes and prevent them from occurring in the first place.
Yoga can help improve balance and reduce stress, both of which are risk factors for AFib. Regular yoga practice is important to lower stress levels and improve circulation, which can reduce the occurrence of AFib episodes.
Some yoga poses to assist with AFib include sun salutations, mountain poses, warrior I and II, bridge poses, and the tree pose. These poses help with circulation and relaxation, both of which can help in the prevention of AFib.
Exercise
Exercise is known to be one of the most efficient ways to stop an AFib episode. Regular physical activities can help reduce symptoms and prevent future episodes. Light aerobic activities can be helpful, such as walking, jogging, or swimming.
Short and light exercises should be done at least 3 times per week and should last for 20 minutes. Low-impact exercises should be combined with activities to control breathing and relaxation techniques.
People with AFib should not do intense exercise as it can increase the chance of having an episode. A gradual warm-up should be done before, and a cool-down should be done after each workout.
Explore Stopping an AFib Episode
It’s important to recognize the signs of an AFib episode and know what actions to take to stop it. Combining medical interventions and lifestyle changes can reduce the frequency and intensity of AFib episodes.
If you think you may be suffering from AFib or have any questions, it is important to speak to your doctor for personalized recommendations.
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