Waking up on the wrong side of the bed is the worst way to start your day. Unrest makes us less focused and efficient at work or school and can cause health issues over time. Sometimes, however, certain situations prevent us from grabbing those eight precious hours of sleep. To counteract grogginess, here are the best methods for feeling awake in the morning.
Regular Sleep Schedule
This method may seem obvious, but sleep deprivation is the biggest culprit of feeling tired in the morning. If you’re getting eight hours regularly, your body can handle an unrestful night from time to time. Establishing a strict sleep routine ensures you are fully awake when the alarm clock rings.
Practice limiting screen time a few hours before you sleep, as emitted blue light overstimulates our minds and keeps us up much later. Also, ensure your room is dark, cool, and free of clutter, as this environment is the most conducive for proper sleep.
Fitting in exercise throughout your day makes you more likely to fall asleep during bedtime. This is because physical activity makes us healthy and tires us out, preparing our bodies for the night.
Working out is also great for your mood and mental well-being, which are two significant factors for waking up refreshed in the morning. In addition, you can do plenty of strength resistance and cardio exercises at home to avoid a trip to the gym during those colder months.
Feed Your Body
Breakfast is the most important meal of the day, but if you’re not an early riser, it can be challenging to eat in the morning. Instead, give yourself time before work or school to enjoy a well-balanced meal that prepares you for the long day ahead.
Food with high protein, natural sugars, and fresh ingredients provides a boost in energy and awakeness. Grab a cup of morning joe, too—making coffee healthy is a great way to get a boost of caffeine without overstimulating yourself.
By using the best methods for feeling awake in the morning, you can confidently tackle your day head-on with energy and focus. Eating right, sleeping well, and staying active all ensure pleasant mornings every single day.