As a parent, you’ve likely tried many times to get your children to be more active and spend more time outside. However, they might refuse or prefer more sedentary pursuits. Instead of making it a problem between you two, try to find fun ways to get them to be active. Use this list of activities that will get your kid to play outside as a reference. Hopefully, some of these will be a hit with them.
Plan a Family Bike Ride
If you know that your child already likes riding their bike in the neighborhood, then maybe a long family bike ride is the answer. It will give them a reason to get outside and exercise and give you a way to bond with them when they do. Plus, riding a bike can be just as good for them as running, so you’ll be showing them the value of working out at a young age.
Convince Them To Try Roller-Skating
If they aren’t into bike riding, maybe they can try roller-skating. While it can be a little more challenging than a bike, it can be a lot more fun if they get good at it. After they learn the skill, they can skate around the neighborhood, learn how to do tricks, or possibly get into roller hockey. All of these will get them out there and exercising. Just make sure they have the right protective gear before they go.
Look for a Place to Go Swimming
Maybe your kid hates how hot it gets during the summer. Take them to get swimming lessons! Once they know how to swim, they might find out that they really enjoy it and begin to pursue it as a sport down the road. While it might not be running, swimming is a great way to stay fit.
Buy Them an Electric Ride-On
At the end of the day, your child may simply be too young to do any of these things effectively. One activity that will get your kid to play outside without requiring a strenuous amount of activity is riding around in an electric ride-on. While this isn’t an exercise, it will get them out there and moving. You could even convince them to follow you while you’re out on a run. Just make sure you look into the difference between 6V and 12V models so that you know they’ll be able to keep up with you.
Choose one activity or all of them—your child is sure to find something they enjoy. Just know that there’s always an option for getting your kid outside, even if it’s not the same activity you’re interested in.