Did you know that an hour of dancing burns about 300 to 400 calories? Dancing is a great way to stay in shape or lose weight while having fun and there are many other reasons to incorporate dancing into your fitness routine.
One of these reasons is that dancing can drastically improve your mental health. How is that possible? This post will look at five reasons to start dancing for mental health, so keep reading to find out.
1. Reduces Stress and Improves Mood
Like other forms of exercise, dancing causes your brain to release endorphins, which are hormones that improve your mood. These hormones can also alleviate stress and ease anxiety symptoms. So, if you’ve had a particularly rough day at work, dance it off.
2. Express Yourself
Some people aren’t comfortable with traditional forms of therapy, and dancing gives them an alternative outlet for expressing themselves.
For example, there is such thing as movement therapy, which encourages patients to use their bodies to let out what they are feeling. And, as you can imagine, releasing these feelings can improve mental health.
3. Improves Social Skills
If you’ve ever gone to a dance party, you know that music can unite us and give us the confidence to meet new people. So, whether you are out on the dance floor or you join a dancing class, you can exercise your social skills and broaden your friendships.
4. Builds Self-Esteem
Another excellent benefit of dancing is that it improves confidence and self-esteem. You don’t feel quite as silly busting a move when you see people of all skill levels dancing and having a good time. So, you’re more likely to participate and let go of your embarrassment.
Of course, when you start feeling better about yourself and learn to try new things, you’ll likely see improvements in all aspects of your life. So, get out there, and dance like no one is watching.
5. Enhances Creativity
Coming up with new dance routines or freestyling allows you to exercise your creativity. And, as you do, you’ll notice how your cognitive performance also improves.
Some scientists have even realized that the areas of our brain that control memory and organizational skills improve with dance. Thus, it is a good way for aging individuals to keep their brains functioning properly and prevent memory problems.
Start Dancing for Mental Health
There are many benefits of dancing, both for your physical and mental health. The best thing is that you don’t need any special equipment to get started. So crank up the music, and try dancing for mental health today.
Would you like to learn more tips on improving your mental health? If so, don’t forget to check out more of our posts that touch on similar topics.