Viruses and bacteria are all around us, and sometimes it can feel like we are fighting a never-ending battle. Trying to keep safe and look after yourself can become a full-time job if you are not careful. Viruses and bacteria are prevalent in everyday life, and how you deal with them is important. Now, with this in mind, what do you need to think about and consider to ensure that you protect yourself as thoroughly as possible?
Not all bacteria is bad
Firstly, it is important to remember that not all bacteria is bad. Yes, it is true that there are bad strains of bacteria that are out there. However, not all of them are bad, and some can actually be beneficial for your body, and health. When you remove a little of the fear you hold away from bacteria, you can then start focusing your efforts on preventing infections, and preventing the spread of viruses, through self-care, protective masks, and good hygiene.
Wash Your Hands Regularly and Thoroughly
Your hands can touch many surfaces, and they can carry around many germs and forms of bacteria – and not all of these will be pleasant. Good hand hygiene is important in the fight against viruses and bacteria. To practice good hand hygiene, you need to ensure that you need to clean any wounds that you may have, and then you need to wash thoroughly, applying a hand sanitizer after washing if possible. Washing your hands for a good couple of minutes will help to eliminate unwanted strands of viruses and bacteria that may be lurking on your hands.
Wear a Protective Mask
As well as good hand hygiene, it is also important to protect your nose and mouth – especially when you are inside and even when you are outside. A mask can allow you to breathe easily and comfortably while providing you with a high level of protection against viruses and bacteria that may well be airborne. This could be particularly useful for those who also have allergies, such as hayfever.
However, don’t rely on this alone. You may prefer the alternative option of fexofenadine hydrochloride, which you can take once per day to relieve the symptoms. As hay fever can cause flu-like symptoms, you want to ensure that you are doing everything you can to reduce how often you are exposed and more vulnerable to picking up viruses.
Be Careful of Dusty Places
Bacteria can live, survive and thrive in warm and dusty places. Keeping dust to a minimum within your home can feel like an uphill struggle. However, it is important to avoid areas that have large buildups of dust. Dust can lead to asthma, and it can also make environments polluted (especially if the air is stagnant and not being moved around. Keeping on top of dust within the home and really avoiding areas where dust has built up will ensure that your immune system is as strong and as healthy as possible.
Use A Hand-gel That Contains a High Alcohol Content
When you are on the go a lot of the time, you may find it difficult to wash your hands as much as you want to. For those occasions when you can’t confidently or even thoroughly wash your hands, you need to ensure that you use a hand gel or hand sanitizer that has a high alcohol content.