Vegan diets come with a range of stereotypes attached to them, such as they are good for helping people lose weight; however, while this is true, they can actually do a whole lot more than that. If you have a vegan diet, then you will be taking on a range of different health benefits in the process. This article is going to dive into a bit more detail about the variety of ways that a vegan diet will be able to improve your overall health and provide some excellent reasons are to why you should go vegan.
Are You Worried About Going Vegan?
A lot of people will not even need to read this. They will be more than aware of the benefits that come with going vegan and are happy with the prospect of doing as much. That being said, one of the things that could well be stopping them is the potential limitations to going vegan such as restriction in the amount of food they will be able to eat.
The fact is, while you obviously give up some food, there are still plenty of options available to you if you take on a vegan diet. Thanks to numerous brands now, you are able to purchase vegan beef, chicken, and even vegan chocolate. As such, you shouldn’t let the restriction in the diet stop you from making the change.
3 Reasons to Take the Plunge
There is a range of different reasons you should go vegan, which include but are not limited to:
- A vegan diet is richer in nutrients
If you decide to make the change from a typical western diet to a vegan one, then you will be eliminating all of the meat and dairy products that you currently have in your diet. As such, you are going to rely on other foods. These foods include the likes of fruits, grains, vegetables, beans, peas, seeds, and nuts.
Because of the fact that these foods are going to end up accounting for your diet more than they would in a meat diet, you will be getting a higher intake of the benefits from these nutrients. As a result, you are going to be getting more fiber, antioxidants, and also beneficial plant compounds.
2. You can lose excess weight
As discussed earlier, eating vegan food can assist you with losing excess weight. This is because you will be increasing the number of plant-based food in your diet. There have been numerous studies that have found eating vegan food can help you with losing excess weight, and as such, if you are hoping to shed a few pounds, then changing to some plant-based food could well be a good idea.
3. It can protect against certain cancers
There has been information published by the world health organization that states about one-third of all cancers can be controlled with factors such as diet. A lot of the food that can contribute towards preventing these cancers happen to be found in predominantly vegan diets. For instance, if you are eating a regular number of legumes, then you could reduce your risk of colorectal cancer by about 9 – 18%.