Showering may be one of the simplest activities you do in your daily routine. But believe it or not, people make several common mistakes when showering that can lead to health and skin problems.
This blog post will discuss four of the top mistakes to avoid when showering to keep your skin healthy and happy.
Not Adjusting the Water Temperature Properly
Many people leave their water temperature too hot when taking a shower, which can cause dryness, irritation of the skin, and potential injury from scalding water. It’s best to keep your water temperature no higher than warm or lukewarm for an optimal shower experience. Whether you’re rinsing off after a workout or just getting ready for bed, adjust your water temperature accordingly.
Not Cleaning Your Shower Regularly
A dirty shower is full of bacteria that can cause skin irritation or infection if it comes into contact with your body during a shower. Make sure you regularly clean your shower with either soap and water or a disinfectant solution to keep it as clean as possible. Knowing how to prevent clogged shower drains and periodically changing your shower head can also help avoid bacteria buildup.
Not Exfoliating Your Skin Properly
Exfoliating helps remove dead skin cells from the body, but it’s important to exfoliate gently to avoid irritating your skin further. When exfoliating in the shower, use gentle circular motions with a loofah or soft washcloth instead of scrubbing hard at your skin with a rough cloth or sponge. This will help prevent any unnecessary redness or irritation on the surface of your skin.
Washing Your Hair Too Often
Washing your hair keeps it looking healthy and shiny by removing dirt, oil, and other impurities from its strands. However, washing too often can strip natural oils away from your scalp, leading to dryness and flakiness. Try washing your hair only every other day or three times per week, depending on how oily it tends to get between washes, to avoid this problem.
There you have it! These are four of the most common mistakes people make when showering that can lead to health issues or skin problems. These tips will help you stay healthy while keeping your skin looking great!