Summer is almost here, meaning it’s time to get outdoors and soak up all that sunshine. However, if you’re new to dealing with incontinence, enjoying your time doing summer-related activities might sound impossible.
Fortunately, that’s not the case. With these tips in mind, you’ll be able to find ways to not let incontinence ruin your summer plans. That way, you can make the most of this wonderful time of year.
Adjust Your Plans
After discovering they have incontinence, many people will simply cancel their plans and spend their whole summer inside, upset about the things they couldn’t do. However, in most cases, this is an overcorrection. While incontinence might make some activities much more challenging, you don’t have to cancel them outright.
Instead, make minor adjustments to account for your bladder issues. Make sure there will be plenty of bathrooms at your destination. Check to see if incontinence will have any noticeable effect on the activities you have in mind. Do what you have to do to make your plans still happen. Incontinence doesn’t have to be a complete deterrent—it’s only an inconvenient hurdle you must cross.
Pack Accordingly
Once you’ve planned your summer activities, it’s time to ensure you have everything you need for them to go swimmingly. Extra clothes and incontinence supplies are a must for any long trip you’ll make. Depending on your destination, you might need special items to accommodate your needs. Fortunately, there are plenty of incontinence supply items for summer that will help you have a much better time and spend less of that time worrying about your condition.
Work on Your Diet
For our final tip to help you keep your incontinence from ruining your summer plans, we suggest you work on your diet. Now we don’t mean you need to lose weight by eating healthy. There are just some foods and drinks you should avoid that are well-known for setting off people’s bladders. Anything with caffeine, alcohol, citrus, or a bit of a kick to it will likely upset your bladder, so be sure to avoid those before going out for the day.
Also, make sure you keep up with your water intake. Too many people with incontinence avoid drinking water in an attempt not to have to make as many bathroom trips. This doesn’t really help all that much. You’ll be actively hurting yourself since you’ll likely get dehydrated in the summer heat. So, make water a regular part of your diet while outside, enjoying the summer weather.
