Getting Started with Vaping: 6 Tips for First-Timers

how to get started vaping

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In 2007, new vapers emerged after vaping started in the US. Several questions arose with the growing number of new vapers over the years. These questions may pertain to those who quit smoking and transition to vaping.

It’s daunting to vape, especially if you are a beginner. Whether you’re considering vaping because you have friends who use it, or you’re joining the community because you gave up smoking, you could use some guidance on how to do it correctly as a new vaper.

This article will discuss six tips for getting started as a first-time vaper. So, let’s get started.

Tip #1: Choose the Appropriate PG/VG Ratio

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An e-liquid’s PG/VG ratio is the ratio of propylene glycol to vegetable glycerin. Each component of these e-liquids produces distinct flavor characteristics when vaping.

The PG hits hard and delivers flavor, while VG is milder and more vaporous. If you are using an e-cigarette, be sure to determine the correct PG/VG e-liquid ratio by checking the atomizer resistance. Two vaping systems might affect this:

Pen Systems

Small cart pens are best used with 50/50 PG/VG liquids since they do not design their coils to handle high VG liquids-the VG is so thick; it clogs the coils. Since they do not want enormous vapor clouds, discrete vapers usually use smaller devices. You can go for cbd oil vape pen.

Tank Systems

Large tank systems usually require a higher VG e-liquid -usually a 30% to 70% PG to VG ratio. Sub-ohm tanks often feature adjustable wattage and airflow capacity to allow you to tailor your vaping experience since they are usable with sub-ohm coils.

Tip #2: Seek Advice Before Vaping

It would be best to seek advice before you vape as a first-time vaper. Expert health advice can help you decide whether switching to vaping is the best way to quit smoking. There are two ways you can seek help:

Consulting Your Doctor or Expert

If you want to replace your smoking habit with vaping, your clinic can help you determine whether it is right for you. A vaping expert can also offer clear advice on the best way to change to vaping based on your situation and needs.

If you have a health problem, this tip is crucial. You may also find that conventional Nicotine Replacement Therapy-NRT like patches and gum is more effective for you than vaping.

NHS Smoke-Free and FDA Guidelines

Before you decide to replace smoking with e-cigarettes, it would be a good idea to research the latest official health advice and updates. The UK’s NHS website offers reliable advice on quitting smoking and switching to vaping.

In the US, you can get information from the FDA website. For instance, new vapers might find it helpful to learn how the FDA regulates the use of e-cigarettes.

Tip #3: E-liquid Nicotine Level to Consume

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The nicotine levels in e-liquids depend on your personal preferences. It’s a good idea to look at your smoking habits before switching to tobacco. In most cases, incremental levels from 0 to 18mg are most popular. Some retailers can also offer higher strengths.

It would be best to consider these factors when selecting a level:

  • 0 mg/ml is ideal for non-smokers or those just getting started with vaping. You can try any flavor you like at 0 mg.
  • Light smokers curious about e-cigarettes can use 3mg/ml as a good starting point.
  • Regular smokers who switch to vaping can start by changing to 6mg/ml.

It would help to note that the more nicotine you use, the harsher the vaping experience will be.

Tip #4: Taste Is Everything

You can create a fantastic vaping experience by choosing the right flavor. Several stores offer sample packs that let you explore your taste buds.

A wide selection of flavors is available, including tobacco, food, dessert, candy, drinks, savory and more! You can also pair different flavors to make your custom combination. Your options are endless.

Tip #5: Quit Smoking with a Suitable Vape Kit

Vape kits come in more varieties than you can imagine today, but very few of them are suitable for first-timers or smokers looking to quit smoking. Fortunately, even some of the best vape kits for stopping smoking in 2021 are usually affordable, dependable, and extremely easy to use.

When purchasing their first vape kit, smokers looking for the ideal quitting accessory should consider these tips:

  • Consider low-power devices from 5-50W
  • Ensure the mouthpiece on any device you choose is narrow
  • Consider kits where you can use both refillable and disposable vape pods

Tip #6: Set the Correct Output Power

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Ensure you have the correct settings for your coil in the tank before your first vape. For example, if you use a vape kit, it might include a 1.8ohm resistance. The coil’s wattage recommendation might be 9-15 watts.

When using the device, it would help to set the output to between 9-15 watts. Using the arrow keys on your device would put it at 12W, which is an excellent place to start. The aim here is to ensure the coil inside the tank is neither overpowered nor underpowered.


There are crucial things to know for a first-time vaper. For instance, choosing the right PG to VG ratio, mixing your e-liquids, or setting the correct output power will go a long way in enhancing your vaping experience from the start.

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