5 Ways Your Body Changes As You Get Older

The human body changes as it ages. This is something everyone is acutely aware of. But do you understand exactly what changes take place, and why? Let’s take a look at five fascinating ways your body alters as it gets older, and what you can do to manage these shifts.

Your Bones Become Lighter

As you get older, your body begins to reabsorb calcium and other minerals from your bones. This process, called resorption, can lead to a decrease in bone density. Your bones may become more porous and fragile, which could make them more susceptible to fractures.

A balanced diet with plenty of calcium and vitamin D can support bone health, as can regular weight-bearing exercise, like walking or strength training.

Your Teeth Need More TLC

Your teeth have been with you for a long time, and they show it! The protective enamel layer can wear down over the years, which exposes the more sensitive dentin underneath. This can lead to increased tooth sensitivity and a higher chance of cavities.

As your teeth become weaker and more brittle, you may find yourself needing procedures like root canals more often to restore a tooth that’s decayed. Consistent dental check-ups and a solid at-home care routine can help slow down dental issues, so you can keep your natural smile longer.

Your Vision Changes

Many people notice their vision isn’t quite what it used to be. This is often due to the eye’s lens becoming less flexible, which makes it harder to focus on close objects. There are also more serious conditions, like glaucoma and cataracts, that strike older individuals more commonly.

It can be difficult to adjust to these vision changes that occur in late adulthood, but tools like glasses, contact lenses, and brighter lighting can help you navigate your daily activities.

Your Skin Loses Some Elasticity

Your skin’s structure relies on proteins called collagen and elastin. Over time, your body produces less of these proteins. The result is skin that’s less firm and elastic than it was in your youth. You might notice more fine lines and a drier texture.

Your Metabolism Slows Down

You may notice that it’s a bit harder to maintain your weight as the years go by. This is partly because your metabolism, the rate at which your body burns calories, naturally slows with age. Muscle mass tends to decrease, and since muscle burns more calories than fat, your overall calorie needs may be lower.

Embracing the Journey

Your body undergoes many changes as it ages. This is mainly due to natural shifts in cellular processes and hormone levels. The good news is that many of these changes are manageable with support from a doctor and lifestyle adjustments like a nutrient-rich diet and regular exercise. You can’t stop the ticking hand of time, so embrace what your changing body brings to this new chapter in your life!