High fructose corn syrup is an ingredient in foods like jelly, cookies, and cakes. it is also in popular soft drinks like Coca Cola and the jams and spreads some folks put on top of pancakes. If you’re wondering whether this ingredient is safe, there are some important facts to consider.
Facts about the product. The ingredient isn’t regulated by the FDA. It doesn’t have to undergo any testing for safety or effectiveness. There are no standards set by the FDA for the approval of this type of food additive. Some food manufacturers place extra emphasis on never using high fructose corn syrup like the Clif Bar and RXBar.
How is it used? This ingredient is found in a variety of foods that have a high fructose content. Things like ice cream, fruit drinks, chocolate, gum, ice cream, potato chips, and bread can contain the ingredient.
What are the risks? According to the U.S. Food and Drug Administration, there are no confirmed health problems associated with the use of the ingredient. That being said, there are some possible risks that you should be aware of.
Side effects. The FDA has cited several issues that may occur when using the ingredient. These include stomach cramps, headaches, dizziness, and high blood pressure.
Dangers of obesity. The ingredients are added to some foods because they contribute to obesity. As a result, individuals who consume high amounts of the ingredients may put on weight. Princeton University researchers concluded that high fructose corn syrup does indeed cause people to gain weight and perhaps become obese.
Possible side effects of not eating right. Some individuals who regularly consume this type of food may experience indigestion. In some cases, this is accompanied by gas and diarrhea.
Problems with pregnancy. Since the ingredient is not regulated by the FDA, it is possible for some pregnant women to develop the adverse effects described above.
How are the side effects solved? In most cases, this type of food additive is either removed from the original product or prohibited entirely.
Check the labels. In addition to the FDA, the Environmental Protection Agency is also responsible for regulating some foods.
Stay current on other hot nutritional topics such as fluoride in water, the use of caffeine, and magnesium.
